Adding to Sarah’s explanation of Training in Zone 2, an area many don’t utilize as much as they should during their base training season. This article from Training Peaks explains Zone 2 in depth….
Here are the standings from Yesterdays race.
Awesome job. Seen some great efforts put out.
Remember its a good idea to take a 10-15 min easy ride around the neighborhood some time today to for a recovery of your legs.
See you all Tuesday.
Riders in red are races from eastside teams