{"id":197,"date":"2021-10-30T16:52:39","date_gmt":"2021-10-30T16:52:39","guid":{"rendered":"https:\/\/ovmtb.org\/?p=197"},"modified":"2021-10-30T16:53:56","modified_gmt":"2021-10-30T16:53:56","slug":"training-in-zone-2","status":"publish","type":"post","link":"https:\/\/ovmtb.org\/?p=197","title":{"rendered":"Training in Zone 2"},"content":{"rendered":"\n<p>Adding to Sarah&#8217;s explanation of Training in Zone 2, an area many don&#8217;t utilize as much as they should during their base training season. This article from Training Peaks explains <a href=\"https:\/\/trainingpeaks.com\/blog\/zone-2-training-for-endurance-athletes\/?utm_source=Iterable&#038;utm_medium=email&#038;utm_campaign=weekly_newsletter&#038;templateId=4254225&#038;listId=&#038;email=jwmount%40gmail.com&#038;campaignId=3106846&#038;utm_content=20211030_blogger\">Zone 2<\/a> in depth&#8230;.\u00a0\u00a0\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adding to Sarah&#8217;s explanation of Training in Zone 2, an area many don&#8217;t utilize as much as they should during their base training season. This article from Training Peaks explains Zone 2 in depth&#8230;.\u00a0\u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,8,7],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-training","tag-training-peaks","tag-zone-2"],"_links":{"self":[{"href":"https:\/\/ovmtb.org\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ovmtb.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ovmtb.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ovmtb.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ovmtb.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":0,"href":"https:\/\/ovmtb.org\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/ovmtb.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ovmtb.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ovmtb.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}